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All participants click here to fill out:                                            
Health Form/ Waiver
Fill out Form online, Print, Submit,
then bring the signed
copy on your first day.

6 WEEKS TO YOUR FIRST 5K

Meets at 8AM Saturday and Sunday
mornings at various locations
throughout New Haven and Hamden.

$120/ 60 minute progressive walk/jog/runs
with a certified professional trainer.







Yogalates- the perfect AM pick me up!

Calling all MOMS!
Experience a smooth blend of mat pilates and
gentle yoga stretch.
Guaranteed to tone and tighten your tummy!

9-10AM Wednesdays in September.
$20 per class lead by certified personal trainer.
Bring Yoga Mat and Water



Gentle Yoga Fusion

Open to all levels of fitness.
Suggested Donation $10-25.

Call ahead for details.
Saturdays or Sundays 10-11AM.
Bring Yoga Mat and Water




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