Utilizing the National Academy of Sports Medicine Optimum Performance Training model, you are safely progressed through an exercise program that encompasses core stabilization, muscular endurance, strength, power, agility, and balance.
What makes your programs different from others out there?
Customized Programming - Designed for your body type and your physical needs. You are systematically progressed to reach your goal.
Wellness Coaching - You are coached at your stage of readiness so you can create and sustain long term change.
Convenient Scheduling - All appointments are made at mutually convenient regularly scheduled times for 55 minutes.
All Equipment Provided in a Private, Non-Competitive Environment!
Drop 2%-22% Body Fat!
Lose 5-105 lbs
Lose1-11 inches off your mid-section
Gain 50% More Strength!
Feel 100% more Confidence!
Free Nutrition Seminar!
Accountability + Action = Success!
I am 100% committed to becoming more fit, having more energy, and creating lasting change in at least one area of my life!
How do I get started?
The first step is to schedule your fitness assessment.
During this 60 minute session you will have a 10 minute postural and form assessment, discuss your goals, begin your vision, and receive valuable fitness recommendations to get you started.
We have different rate programs to accommodate your needs, the only thing missing is you! Get Started Today!
Want to try Personal Training with friends, family or co-workers?
Latest Obesity Statistics
USA Obesity Rates Reach Epidemic Proportions!
-58 Million Overweight; 40 Million Obese; 3 Million morbidly Obese
-Eight out of 10 over 25's Overweight
-78% of American's not meeting basic activity level recommendations
-25% completely Sedentary
-76% increase in Type II diabetes in adults 30-40 yrs old since 1990
Holistic Personal Training & Wellness Coaching
Mission
Active Wellness is a company that provides attainable and sustainable fitness and wellness solutions for individuals, communities, and corporations. Using an honest alternative and approachable style, Active Wellness empowers you to live in your limitless potential to create the health, vitality, and peace of mind you need to live a well-balanced life.
ActiveWellnessWorks@gmail.com 800.707.9580
Pre-natal Fitness
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